How We're Helping

Well-Mamas Tribe was founded by Itzel Ballew and Claudia Rios-Gastelum, two Licensed Marriage and family therapists, who wanted to develop English and Spanish support groups for San Diego families and reduce the incidents of Perinatal Mood and Anxiety Disorders by creating a maternal tribe.

Join our Well-Mamas Tribe Groups

Groups provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.

Local Resources

Want to find out about San Diego resources to support your family's wellbeing? We have a wonderful resource list focusing on whole body wellness. 

Keep in Touch

Sign up to hear from us about upcoming events, our projects, and how you can help!