Well-Mamas Tribe was founded by Itzel Ballew and Claudia Rios-Gastelum, two Licensed Marriage and family therapists, who wanted to develop English and Spanish support groups for San Diego families and reduce the incidents of Perinatal Mood and Anxiety Disorders by creating a maternal tribe.
Groups provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.
Want to find out about San Diego resources to support your family's wellbeing? We have a wonderful resource list focusing on whole body wellness.
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