5252 Balboa Avenue Suite 801, San Diego, California 92117

(858) 247-1774 (Claudia) or (858) 683-3793 (Itzel)


San Diego therapeutic + educational support groups for postpartum families.

How We're Helping


Well-Mamas Tribe was founded by Itzel Ballew and Claudia Rios-Gastelum, two Licensed Marriage and family therapists, who wanted to develop English and Spanish support groups for San Diego families and reduce the incidents of Perinatal Mood and Anxiety Disorders by creating a maternal tribe.

Join our Well-Mamas Tribe Groups


Groups provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.

Local Resources


Want to find out about San Diego resources to support your family's wellbeing? We have a wonderful resource list focusing on whole body wellness.